Rose apple suitable for diabetics? | So what's up here?

rose apple

Known as the Rose Apple or Water Apple or the Java Apple, this fruit was mostly found in the Andaman and Nicobar Islands, the Malay Peninsula, and the Sunda Islands. Nowadays, this fruit is cultivated and sold in many parts of India. It is said that this fruit is very beneficial for diabetics. In this post, you can see what are the benefits of this fruit and what are the benefits of doing so.


Rose apples contain gallic acid, myricetin, ursolic acid, and myricitrin, which are known for their strong antioxidant activity. These compounds help prevent inflammatory cytokines and boost the body’s immune system. The antimicrobial activity of this fruit helps to protect against pathogens and to improve the immune system to fight against various diseases.

Removal of constipation

The high fiber content of this rosewater apple helps in relieving constipation bypassing food through the stomach and intestines quickly and easily. It relieves constipation and takes care of it without the problem of bloating.

Eye health

A decoction made from the leaves of the rose apple tree is used as a remedy to treat eye irritation. In addition, the vitamin C in this fruit has strong antioxidant properties that help protect eye cells from being damaged by free radicals and maintain good eye health.

Brain health

Studies show that the rose apple acts as a tonic for the brain. The terpenoids in the fruit are said to prevent neurotransmitters such as Alzheimer’s and improve brain function, memory, and learning ability by promoting neurological function.

Strength of bones

100 grams of fruit contains 29 grams of calcium, so eating a rose apple can help strengthen bones and prevent arthritis problems such as severe pain in the joints or connective tissue.

Physical hydration

Rose apples are rich in vitamins A, C, B1, and B2 as well as minerals such as calcium, iron, magnesium, potassium, and zinc. It is recommended to eat this fruit to maintain the hydration of the body as 100 g of rose apple extract contains 93 g of water.


Rose apple is said to have the ability to cure digestive problems. The organic juices of rose apple, such as methanol, hexane, and dichloromethane, exhibit anti-inflammatory properties and help reduce inflammation of the gastrointestinal tract, thus preventing digestive and digestive problems.


Rose apple has diuretic properties. Thus it helps to expel toxins from the body. It helps maintain the health of the liver and kidneys and improves overall physical function.

Diabetes management

Rose apple leaf juice and seeds are used to control glucose levels in the body and to manage diabetes. The presence of flavonoids with strong antioxidant and anti-inflammatory properties is said to help manage this condition.

Skin health

A study has found that rose apple is effective in preventing skin problems like acne as it has strong antioxidant, antibacterial and anti-inflammatory properties. It is helpful in treating dry skin and maintaining hydration of the skin.

Heart health

Along with the many vitamins and minerals found in rose water apples, fiber and flavonoids help maintain heart health and keep it healthy. In addition, the potassium in it helps reduce the number of bad fats that are a major cause of heart diseases, such as coronary heart disease and stroke.

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